Listening to Yourself Again.
Listening to Yourself Again.
Listening to Yourself Again.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
May 20, 2025
May 20, 2025
May 20, 2025
Why your inner voice went quiet.
We’re taught early to look outward — to meet expectations, to measure success by comparison, to trust what’s proven. Over time, this outer orientation can drown out our own signals. The more we override subtle cues — tension, fatigue, intuition — the harder it becomes to recognize the quiet intelligence within.
It’s still there — just quieter.
Your inner voice never disappears; it only waits. It speaks through sensations, emotions, and the gentle pull of truth beneath the noise. When you slow down, listen through your body, and stop rushing to respond, that voice returns — not as command, but as coherence.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start where you are. Take a few minutes each day to pause before acting.
Feel what your body says “yes” to, and what it resists.
Journal, walk, breathe — not to find answers, but to tune the instrument of attention itself.
Self-trust grows like any practice — through repetition, awareness, and care.
What you might discover.
As listening deepens, alignment follows. You start making choices that fit, not because they’re right for everyone, but because they’re true for you. Boundaries become natural, decisions simpler, and action more easeful.
Why your inner voice went quiet.
We’re taught early to look outward — to meet expectations, to measure success by comparison, to trust what’s proven. Over time, this outer orientation can drown out our own signals. The more we override subtle cues — tension, fatigue, intuition — the harder it becomes to recognize the quiet intelligence within.
It’s still there — just quieter.
Your inner voice never disappears; it only waits. It speaks through sensations, emotions, and the gentle pull of truth beneath the noise. When you slow down, listen through your body, and stop rushing to respond, that voice returns — not as command, but as coherence.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start where you are. Take a few minutes each day to pause before acting.
Feel what your body says “yes” to, and what it resists.
Journal, walk, breathe — not to find answers, but to tune the instrument of attention itself.
Self-trust grows like any practice — through repetition, awareness, and care.
What you might discover.
As listening deepens, alignment follows. You start making choices that fit, not because they’re right for everyone, but because they’re true for you. Boundaries become natural, decisions simpler, and action more easeful.
Why your inner voice went quiet.
We’re taught early to look outward — to meet expectations, to measure success by comparison, to trust what’s proven. Over time, this outer orientation can drown out our own signals. The more we override subtle cues — tension, fatigue, intuition — the harder it becomes to recognize the quiet intelligence within.
It’s still there — just quieter.
Your inner voice never disappears; it only waits. It speaks through sensations, emotions, and the gentle pull of truth beneath the noise. When you slow down, listen through your body, and stop rushing to respond, that voice returns — not as command, but as coherence.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start where you are. Take a few minutes each day to pause before acting.
Feel what your body says “yes” to, and what it resists.
Journal, walk, breathe — not to find answers, but to tune the instrument of attention itself.
Self-trust grows like any practice — through repetition, awareness, and care.
What you might discover.
As listening deepens, alignment follows. You start making choices that fit, not because they’re right for everyone, but because they’re true for you. Boundaries become natural, decisions simpler, and action more easeful.
—Laura Togui , Coach & Founder of Ways-of-Being
—Laura Togui , Coach & Founder of Ways-of-Being
—Laura Togui , Coach & Founder of Ways-of-Being
our journal
our journal
our journal
More insights for you.
More insights for you.
More insights for you.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What’s included in the Integral Coaching® Program?
What’s included in the Integral Coaching® Program?
Each program is a structured yet flexible journey — usually eight sessions over a few months.
You’ll receive personalized practices between sessions, reflection prompts, and a clear developmental topic that anchors your growth.
Sessions take place every three weeks to give space for real integration.
What’s the difference between the three session types?
What’s the difference between the three session types?
Integral Coaching Program → a full developmental journey with a custom plan and practices.
Dialectical Self-Discovery → two-coach session exploring depth and polarity in real time.
Focused Inquiry Session → one intensive 75-minute deep dive for clarity and action.
Each format can stand alone or complement the others, depending on your needs.
How does pricing work?
How does pricing work?
You can book sessions individually or as part of a program (which includes a 20% discount).
The Chemistry Call is free, and you only commit once we align on the right structure for you.
Payment is transparent, per session or per bundle — no hidden fees, no subscriptions.
Is everything shared in coaching confidential?
Is everything shared in coaching confidential?
Yes — completely.
Your privacy is central to this work. Everything discussed in coaching stays between you and your coach.
If you join a Dialectical session or Practice Circle, confidentiality agreements are upheld by all participants.
What if I’m unsure where to start?
What if I’m unsure where to start?
That’s completely normal.
Many clients begin with one session to experience the process before committing.
The first step — the free Chemistry Call — helps us sense what’s most alive for you and shape a path that fits your rhythm, not someone else’s.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What’s included in the Integral Coaching® Program?
What’s included in the Integral Coaching® Program?
Each program is a structured yet flexible journey — usually eight sessions over a few months.
You’ll receive personalized practices between sessions, reflection prompts, and a clear developmental topic that anchors your growth.
Sessions take place every three weeks to give space for real integration.
What’s the difference between the three session types?
What’s the difference between the three session types?
Integral Coaching Program → a full developmental journey with a custom plan and practices.
Dialectical Self-Discovery → two-coach session exploring depth and polarity in real time.
Focused Inquiry Session → one intensive 75-minute deep dive for clarity and action.
Each format can stand alone or complement the others, depending on your needs.
How does pricing work?
How does pricing work?
You can book sessions individually or as part of a program (which includes a 20% discount).
The Chemistry Call is free, and you only commit once we align on the right structure for you.
Payment is transparent, per session or per bundle — no hidden fees, no subscriptions.
Is everything shared in coaching confidential?
Is everything shared in coaching confidential?
Yes — completely.
Your privacy is central to this work. Everything discussed in coaching stays between you and your coach.
If you join a Dialectical session or Practice Circle, confidentiality agreements are upheld by all participants.
What if I’m unsure where to start?
What if I’m unsure where to start?
That’s completely normal.
Many clients begin with one session to experience the process before committing.
The first step — the free Chemistry Call — helps us sense what’s most alive for you and shape a path that fits your rhythm, not someone else’s.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What’s included in the Integral Coaching® Program?
What’s included in the Integral Coaching® Program?
Each program is a structured yet flexible journey — usually eight sessions over a few months.
You’ll receive personalized practices between sessions, reflection prompts, and a clear developmental topic that anchors your growth.
Sessions take place every three weeks to give space for real integration.
What’s the difference between the three session types?
What’s the difference between the three session types?
Integral Coaching Program → a full developmental journey with a custom plan and practices.
Dialectical Self-Discovery → two-coach session exploring depth and polarity in real time.
Focused Inquiry Session → one intensive 75-minute deep dive for clarity and action.
Each format can stand alone or complement the others, depending on your needs.
How does pricing work?
How does pricing work?
You can book sessions individually or as part of a program (which includes a 20% discount).
The Chemistry Call is free, and you only commit once we align on the right structure for you.
Payment is transparent, per session or per bundle — no hidden fees, no subscriptions.
Is everything shared in coaching confidential?
Is everything shared in coaching confidential?
Yes — completely.
Your privacy is central to this work. Everything discussed in coaching stays between you and your coach.
If you join a Dialectical session or Practice Circle, confidentiality agreements are upheld by all participants.
What if I’m unsure where to start?
What if I’m unsure where to start?
That’s completely normal.
Many clients begin with one session to experience the process before committing.
The first step — the free Chemistry Call — helps us sense what’s most alive for you and shape a path that fits your rhythm, not someone else’s.