The Research Behind
Research Behind
The Research Behind
Ways Of Being's coaching is grounded in Integral Coaching®, developed by Integral Coaching Canada—a program that exceeds International Coaching Federation (ICF) standards and is recognized as the most sophisticated application of Integral Theory.
It's the only coaching model to receive formal approval from Ken Wilber's Integral Institute.
Higher standards, deeper training:
Higher standards, deeper training:
Higher standards, deeper training:
While ICF certification typically requires 60–125 hours of coach-specific training, the Integral Coaching® Certification Program includes over 200 hours of advanced, ICF-accredited training. Developed by Integral Coaching Canada, this approach integrates adult development theory, somatic practices, and multiple dimensions of human experience—offering a far deeper, more holistic framework than conventional coaching programs
While ICF certification typically requires 60–125 hours of coach-specific training, the Integral Coaching® Certification Program includes over 200 hours of advanced, ICF-accredited training. Developed by Integral Coaching Canada, this approach integrates adult development theory, somatic practices, and multiple dimensions of human experience—offering a far deeper, more holistic framework than conventional coaching programs
While ICF certification typically requires 60–125 hours of coach-specific training, the Integral Coaching® Certification Program includes over 200 hours of advanced, ICF-accredited training. Developed by Integral Coaching Canada, this approach integrates adult development theory, somatic practices, and multiple dimensions of human experience—offering a far deeper, more holistic framework than conventional coaching programs
Why Vertical Development Matter
Why Vertical Development Matter
Why Vertical Development Matter
Research from the Center for Creative Leadership and the Vertical Development Institute shows that developing how we think—rather than just adding knowledge—enables us to navigate complexity more effectively.
People with greater vertical development are better able to:
• Handle change and uncertainty with resilience
• See and integrate multiple perspectives
• Communicate and collaborate with authenticity
• Make clearer, more grounded decisions.
This kind of growth isn’t just for leaders—it supports anyone seeking to engage more fully and consciously with the challenges of modern life.
Research from the Center for Creative Leadership and the Vertical Development Institute shows that developing how we think—rather than just adding knowledge—enables us to navigate complexity more effectively.
People with greater vertical development are better able to:
• Handle change and uncertainty with resilience
• See and integrate multiple perspectives
• Communicate and collaborate with authenticity
• Make clearer, more grounded decisions.
This kind of growth isn’t just for leaders—it supports anyone seeking to engage more fully and consciously with the challenges of modern life.
Research from the Center for Creative Leadership and the Vertical Development Institute shows that developing how we think—rather than just adding knowledge—enables us to navigate complexity more effectively.
People with greater vertical development are better able to:
• Handle change and uncertainty with resilience
• See and integrate multiple perspectives
• Communicate and collaborate with authenticity
• Make clearer, more grounded decisions.
This kind of growth isn’t just for leaders—it supports anyone seeking to engage more fully and consciously with the challenges of modern life.
The Foundation
The Foundation
The Foundation
Our methodology draws on decades of adult development research, particularly Robert Kegan's Constructive-Developmental Theory from Harvard. This research demonstrates that adults continue to develop through distinct stages of consciousness throughout their lives—each stage bringing greater capacity for complexity, self-awareness, and authentic leadership.
Unlike conventional coaching that delivers temporary behavioral change, Integral Coaching supports lasting transformation at the level of how you make meaning and navigate your world.
Our methodology draws on decades of adult development research, particularly Robert Kegan's Constructive-Developmental Theory from Harvard. This research demonstrates that adults continue to develop through distinct stages of consciousness throughout their lives—each stage bringing greater capacity for complexity, self-awareness, and authentic leadership.
Unlike conventional coaching that delivers temporary behavioral change, Integral Coaching supports lasting transformation at the level of how you make meaning and navigate your world.
Our methodology draws on decades of adult development research, particularly Robert Kegan's Constructive-Developmental Theory from Harvard. This research demonstrates that adults continue to develop through distinct stages of consciousness throughout their lives—each stage bringing greater capacity for complexity, self-awareness, and authentic leadership.
Unlike conventional coaching that delivers temporary behavioral change, Integral Coaching supports lasting transformation at the level of how you make meaning and navigate your world.
Key Sources
Key Sources
Key Sources
Frost, L. (2022). "An Analysis of Integral Coaching Canada Across Eight Zones"
Integral Coaching Canada training standards vs. ICF benchmarks
Center for Creative Leadership: "Vertical Leadership Development"
Kegan, R. (1994). In Over Our Heads: The Mental Demands of Modern Life
Vertical Development Institute research on leadership effectiveness
Frost, L. (2022). "An Analysis of Integral Coaching Canada Across Eight Zones"
Integral Coaching Canada training standards vs. ICF benchmarks
Center for Creative Leadership: "Vertical Leadership Development"
Kegan, R. (1994). In Over Our Heads: The Mental Demands of Modern Life
Vertical Development Institute research on leadership effectiveness
Frost, L. (2022). "An Analysis of Integral Coaching Canada Across Eight Zones"
Integral Coaching Canada training standards vs. ICF benchmarks
Center for Creative Leadership: "Vertical Leadership Development"
Kegan, R. (1994). In Over Our Heads: The Mental Demands of Modern Life
Vertical Development Institute research on leadership effectiveness
Contact
Contact
Contact
If you have questions
please contact us at: support@waysofbeing.ai
If you have questions
please contact us at: support@waysofbeing.ai
If you have questions
please contact us at: support@waysofbeing.ai
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What’s included in the Integral Coaching® Program?
What’s included in the Integral Coaching® Program?
Each program is a structured yet flexible journey — usually eight sessions over a few months.
You’ll receive personalized practices between sessions, reflection prompts, and a clear developmental topic that anchors your growth.
Sessions take place every three weeks to give space for real integration.
What’s the difference between the three session types?
What’s the difference between the three session types?
Integral Coaching Program → a full developmental journey with a custom plan and practices.
Dialectical Self-Discovery → two-coach session exploring depth and polarity in real time.
Focused Inquiry Session → one intensive 75-minute deep dive for clarity and action.
Each format can stand alone or complement the others, depending on your needs.
How does pricing work?
How does pricing work?
You can book sessions individually or as part of a program (which includes a 20% discount).
The Chemistry Call is free, and you only commit once we align on the right structure for you.
Payment is transparent, per session or per bundle — no hidden fees, no subscriptions.
Is everything shared in coaching confidential?
Is everything shared in coaching confidential?
Yes — completely.
Your privacy is central to this work. Everything discussed in coaching stays between you and your coach.
If you join a Dialectical session or Practice Circle, confidentiality agreements are upheld by all participants.
What if I’m unsure where to start?
What if I’m unsure where to start?
That’s completely normal.
Many clients begin with one session to experience the process before committing.
The first step — the free Chemistry Call — helps us sense what’s most alive for you and shape a path that fits your rhythm, not someone else’s.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What’s included in the Integral Coaching® Program?
What’s included in the Integral Coaching® Program?
Each program is a structured yet flexible journey — usually eight sessions over a few months.
You’ll receive personalized practices between sessions, reflection prompts, and a clear developmental topic that anchors your growth.
Sessions take place every three weeks to give space for real integration.
What’s the difference between the three session types?
What’s the difference between the three session types?
Integral Coaching Program → a full developmental journey with a custom plan and practices.
Dialectical Self-Discovery → two-coach session exploring depth and polarity in real time.
Focused Inquiry Session → one intensive 75-minute deep dive for clarity and action.
Each format can stand alone or complement the others, depending on your needs.
How does pricing work?
How does pricing work?
You can book sessions individually or as part of a program (which includes a 20% discount).
The Chemistry Call is free, and you only commit once we align on the right structure for you.
Payment is transparent, per session or per bundle — no hidden fees, no subscriptions.
Is everything shared in coaching confidential?
Is everything shared in coaching confidential?
Yes — completely.
Your privacy is central to this work. Everything discussed in coaching stays between you and your coach.
If you join a Dialectical session or Practice Circle, confidentiality agreements are upheld by all participants.
What if I’m unsure where to start?
What if I’m unsure where to start?
That’s completely normal.
Many clients begin with one session to experience the process before committing.
The first step — the free Chemistry Call — helps us sense what’s most alive for you and shape a path that fits your rhythm, not someone else’s.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What happens during the Chemistry Call?
The Chemistry Call is a free, 30-minute conversation to see if coaching feels like a good fit.
We’ll explore your intentions, clarify what kind of support you’re looking for, and decide together whether to begin a full program or start with a single session.
What’s included in the Integral Coaching® Program?
What’s included in the Integral Coaching® Program?
Each program is a structured yet flexible journey — usually eight sessions over a few months.
You’ll receive personalized practices between sessions, reflection prompts, and a clear developmental topic that anchors your growth.
Sessions take place every three weeks to give space for real integration.
What’s the difference between the three session types?
What’s the difference between the three session types?
Integral Coaching Program → a full developmental journey with a custom plan and practices.
Dialectical Self-Discovery → two-coach session exploring depth and polarity in real time.
Focused Inquiry Session → one intensive 75-minute deep dive for clarity and action.
Each format can stand alone or complement the others, depending on your needs.
How does pricing work?
How does pricing work?
You can book sessions individually or as part of a program (which includes a 20% discount).
The Chemistry Call is free, and you only commit once we align on the right structure for you.
Payment is transparent, per session or per bundle — no hidden fees, no subscriptions.
Is everything shared in coaching confidential?
Is everything shared in coaching confidential?
Yes — completely.
Your privacy is central to this work. Everything discussed in coaching stays between you and your coach.
If you join a Dialectical session or Practice Circle, confidentiality agreements are upheld by all participants.
What if I’m unsure where to start?
What if I’m unsure where to start?
That’s completely normal.
Many clients begin with one session to experience the process before committing.
The first step — the free Chemistry Call — helps us sense what’s most alive for you and shape a path that fits your rhythm, not someone else’s.